tag:blogger.com,1999:blog-3618697427260252910.post6975174853640908304..comments2023-09-24T14:21:11.895+01:00Comments on My Country Girl Ramblings: Health and Fitness FridayCaroline http://www.blogger.com/profile/09676313523898974649noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3618697427260252910.post-13438853777813530962013-07-19T04:01:07.355+01:002013-07-19T04:01:07.355+01:00Thanks for share this post I also share with you ...Thanks for share this post I also share with you something hope you like my post. Wake Up and Drink: Sleep promotes dehydration, so drink a glass of water before slurping your tea or coffee when you first wake up. Go Bananas: Bananas are perfect energy boosters, with only 99 calories and 0.1g fat. They make a great go-to snack just before a high-energy workout. Sweet Treat: Swap high-sugar and fat desserts for diet jelly with natural yoghurt. Thanks<br /><a href="http://konzentrations-fitness.de/konzentrationsubungen/" rel="nofollow">konzentrationsübungen</a>Anonymoushttps://www.blogger.com/profile/14410709553244257615noreply@blogger.comtag:blogger.com,1999:blog-3618697427260252910.post-65001823841182533192013-07-15T03:26:10.222+01:002013-07-15T03:26:10.222+01:00Great! Thank you for sharing this so us. I really ...Great! Thank you for sharing this so us. I really really appreciate this. Me and my <a href="http://www.newhopemedicalcenter.com/" rel="nofollow">cancer alternative treatment center</a> would like to wish you good health in the next years to come. Stay happy!Anonymoushttps://www.blogger.com/profile/07467885762193826742noreply@blogger.comtag:blogger.com,1999:blog-3618697427260252910.post-33388880819260840272013-06-08T21:02:16.456+01:002013-06-08T21:02:16.456+01:00Thankfully we don't get very hot weather here ...Thankfully we don't get very hot weather here for too long so I shouldn't have a problem but that scarf sounds interesting. I love smoothies in the heat. so refreshing! Caroline https://www.blogger.com/profile/09676313523898974649noreply@blogger.comtag:blogger.com,1999:blog-3618697427260252910.post-20507916552922179692013-06-08T03:28:06.659+01:002013-06-08T03:28:06.659+01:00The heat KILLS me!! My friend Amanda told me that ...The heat KILLS me!! My friend Amanda told me that there is some "water scarf" that you soak in cool water before you run and then it keeps your body temp down while you are running. It sounds a little silly, but I may just have to find this thing and give it a try.<br /><br />And on another note...you make me want t smoothie right now :-)Jenhttps://www.blogger.com/profile/13633205580360784951noreply@blogger.com