Couch to 5k training

I am running a 5k run.

ME!

I haven't run that far since I was a teenager.

2 babies and a lot of years later and I'm starting my training.

I tried in on my own and FAILED. Seriously failed!

So, I thought I get a little help and I've joined a running group.

With the help of local fitness team, Feale Fit, This group is going to be ready to run the 5k in Tournafulla.

I CAN'T wait.

I forgot how much I love to run.

Here's the first weeks training. 

Week 1

          Workout 1   

Brisk five-minute warm-up walk. 

Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Workout 2

Brisk five-minute warm-up walk. 

Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Workout 3

Brisk five-minute warm-up walk.

 Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.  

The sickies invaded my house this week so my training kinda didn't happen. But I'm gonna make up for it.

Happy Running everyone.