Health and Fitness Friday : I'm Injured and Clean Eating

It's Friday peeps!! Wooo!

Fitness

Don't let the title fool you. I'm not injured in any bad way. I did something to my wrist last Friday. I'm not sure how I hurt it but I couldn't even lift a carton of milk. I tried to do my workout on Saturday but I couldn't do any push-ups or even lift the weights. So no 30 day shred all weekend for me. Boo! I heading to the doctor today to make sure I've not done ant major damage.

I did get a 5k walk in with my little girl on Sunday so I don't feel like a total fatty. We didn't break any records but it was a fun day out. I did my 30 day abs Sunday too.

I have a 5k run this Sunday. It's a charity one and it's on the railway track that I trained on for my first 5k. I'm doing this with my brother and sister. They have caught the running bug from me. That makes me so happy. Someone who I can go running with. This will be their first 5k run. I'm not doing this 5k for time. I'm doing it for them. With them. I have promised I'll stay with them and not leave them in my dust {like I ever could, I don't go fast enough to make dust} but It should be fun.

Workouts this week

Saturday : Rest

Sunday : 5k walk + abs

Monday : Rest

Tuesday : 30 day shred

Wednesday : Rest

Thursday : 30 day abs

Friday (today) : ???

There is way to many rest days on that list and It bugs me that I got no runs in. I need to get a system going. I need to find a way to work it around my kids. And I think the only way to get a run in is to get up early and hit the road when everyone else is in bed.

Health

Didn't do too good this week. Dinners were good. But my snacking. OH MY GOD!! Everything and anything I could get my hands on, I ate. Not good!! I'm putting it down to not have worked out much. When I work out every day. I don't seem to want to snack as much and when I do snack,  I snack healthier. It's all connected.

 The other thing I've been looking into is clean eating/ Paleo diet. It seem to be very cut back clean eating which would be good for me. But I'm not sure if I could go all in. I found a great site Paleo Cupboard and the recipes on her Pinterest boards all look amazing. I might try a few this week and see how they go.

Happy Friday !

Have a great weekend.