Tuesday, 14 May 2013

Gluten free, Wheat free, Yeast free, Dairy free - Dark chocolate and Butter-cream cake


My cousin turned 30 last week. Sssh! Don't tell anyone.
As a gift to her I offered to bake her a birthday cake.
Simple enough you would think.
The thing about this lady is that her diet HAS to be Gluten, wheat, yeast and dairy FREE.
After a bit of research and help from the lovely ladies over at the Irish Parenting Bloggers group I decided to go for this.

A chocolate sponge with buttercream filling covered with melted dark chocolate.

What you'll need:
125g/5oz sugar
6tbsp Sunflower oil
1tbsp Vanilla Extract
1/2 Ripe Banana
150g/6oz Gluten free self raising flour
1tsp of cocoa powder
4tbsp Water

1. Lightly oil or grease proof line a 7" round cake tin.
2. In a bowl, beat together the sugar oil and vanilla.
3. Peel and mash half a ripe banana. Beat it into the sugar mixture.
4. Add the flour, cocoa powder and water and mix well.
5. Pour into you prepared tin and smooth the top.
6. Bake in a preheated oven at 190c/fan170C for 35 minutes.
7. Coll on a wire rack.

The above ingredients are enough to make one sponge. The recipe told me to cut the sponge in half but it didn't rise enough. I baked another one and sandwiched them together with butter cream.

Butter cream recipe.
125g margarine
3tbsp vanilla extract
650g icing sugar
3 tbsp milk (opt)

1. beat the margarine for about 5 minutes. Don't cut on this. You really need to beat the margarine until it's pale and creamy.
2. Add half of the icing sugar and mix.
3. Add the Vanilla. Mix until it is absorbed into the mixture.
4. Add the milk if you are using it now. Mix until it is absorbed.
5. Add the remaining icing sugar and mix for a further 5 minutes. The longer you mix it the better you results will be.


And here is the finished product.

She loved it and it tasted fantastic. 
Her boyfriend didn't even know it was made for her special diet.

Not bad for my first special diet bake.



Monday, 13 May 2013

Darkness into Light 5k


What can I say.
It was AMAZING!!


I never thought getting up at 1.30am would be so easy but it was.
I never thought I would be able to run 5k at 4 in the morning but I did and it was the best I've ever run.


Got up at 1.30am. Crazy right? But this was for such an amazing cause to run for. Nearly 5000 people and a lot of dogs turned up to run and walk this 5k for Pieta House. It rained the whole time we were there but I didn't dampen the spirits of anyone there.

I managed to run the first 3k non stop and I was surprised because I'm only back training after being sick for a month. No running done in 5 weeks but I did ok. I had to walk for some of the 4k because it rained so much I couldn't see where I was going. When I took off my glass and tried to run without them I ended up in a big puddle of water. I decided it was safer all round if I walked until I could see again.

The rain finally lightened off and I was able to jog home. I finished in a time of 33 minutes which was a whole two minutes faster that my last run. I am so happy with my time and even happier that I got up to run this race.

Me, My mom, Sister and her boyfriend after the race.

After the race, I wrote the names of some people that are not with us any more. They sadly took their live through suicide. It was so sad to see so many names on the "Banner of Hope". But if this run proved anything, it proved there is a huge group of people around the country who haven't given up hope yet.


Nearly 30,000 people all around the country took part and I'm glad that I was one of those.
RIP Paul, Caroline, Aine and Fionnula. 
Gone but never forgotten.


Happy Monday everyone!
Never give up hope.


Friday, 10 May 2013

Health and Fitness Friday


It's my favourite post of the week again.
Linking up with Jen for Health and Fitness Friday.


Fitness

Friday I went back to Beach Body Bootcamp. It went much better time time. Didn't need the sick bucket at all. I'm loving this work out. It's challenging me so much. It's working every part of my body. 

Did my squats too didn't find them too hard but they are getting harder to do. I think i@m going to have to play these squats by ear. I don't want to push my legs too hard and not be able to run or do my BB Bootcamp. I'm doing lots of legs and butt exercises in my class so I'm not too worried.

In case you missed it lat week, this is the 30 day squat challenge.

Didn't have a class on Monday because of the Bank holiday but I got plenty of exercise cleaning out horse. Plenty of cardio and a good arm workout.

Wednesday was BB Bootcamp again and this time I rocked it. I gave it everything I had. I sweat like real women do. Thought me and another girl would need the sick bucket but we survived. 3 circuits with 8 stations again. The time in these classes go really fast. You have a 45 minute workout done before you know it.

Thought I would get to go for a cycle or run this week but the weather is just awful here. Rain and wind in MAY?? I'm totally sick of it. I may have to sweet talk the hubs into getting a treadmill so I can get in my runs. 
A girl can only try, right??

Today, I'm heading back to Beach Body Bootcamp. I just hope I won't need the sick bucket.Ha!

Tomorrow Morning at 4am I'm running a 5k. Thats right...4AM!
A small bit crazy but it's for an amazing foundation, Pieta House, Suicide Crisis Centre.
I have know way to many people who have taken their live through suicide and even writing this and thinking about them is making me well up. So, if getting up at 2am to go running at 4am makes even a little difference and helps someone who is suffering, then count me in. 


Plan for the week
Friday : Beach Body Bootcamp 
Saturday : Darkness into light 5k
Sunday : Couch to 5k training + 130 squats
Monday : Beach Body Bootcamp + 135 squats
Tuesday : 140 Squats
Wednesday : Cycle + rest
Thursday : 145 Squats

Health

Health wise I'm good. Still need to lower my sugar intake but I'm working on that. I found out that bread is my enemy. I went a whole month without bread and didn't think anything about it. But I got a major craving for it last weekend and had toast every morning and even through out the day. Fast-forward to Tuesday and I am a bloated mess. Jeans that were fitting me 10 days ago were now really tight on me. My stomach was sore to touch and really bloated and I'm blaming the bread. I'm now on a bread boycott and hoping that fixes the problem. Does anyone else have that problem with bread? Would love to know how you cope?

That's it for me this week.

Please pray that I manage to get up out of bed at 2am. Not going to be easy.

Happy Friday peeps!!



Tuesday, 7 May 2013

Little things!


There have been loads of little things going in our lives lately. 
Nothing too exciting but important all the same.

First off my little guy got his first pair of big boy shoes and he love them. He loves pounding his feet into the wood floor and hearing the noise he can make. He loves showing anyone who pays him attention his new shoes. He's growing up so fast.


P also started getting his molars. I didn't even know he was teething. He was so good. It wasn't until I was trying to get something he wasn't meant to be eating out of his mouth and he bit me that I realized they were there. He is such a good child. I really am blessed with him.

Jasmin is doing so well at school. She is getting 10 out of 10 in her mini assessments. I couldn't be prouder of her. I hope she finds school this easy for the rest of her life. Sure would help this Mama.

My luck must be on the way up. I'm not lucky. I don't win money on scratch cards or lotto tickets. But I entered a draw in the local charity shop and low and behold I won. What was the prize you ask?...

This!!


Amazing, right?
Jasmin LOVES IT!!
Think if it survives the crazies in my house it might be a family hand me down.

I signed up for my next 5k. It on this Saturday morning at 4am. Yes, I said 4AM. It's for Pieta house and I can't wait. I wanted to do it last year but I had no training done. My mom, sister and her boyfriend are doing it with me. It also knocks one of my30 things before I'm 30 so that is brilliant too.

Hope everyone had a great weekend.

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Friday, 3 May 2013

Health and Fitness Friday!



It's my favourite post of the week again.
Linking up with Jen for Health and Fitness Friday.



Fitness

Monday, I got back into the swing of things and headed to Beach Body Bootcamp. I thought it was going to be tough seeing that I was out for a month. I started out great. Nearly 2 circuits of 8 stations done and I was still standing. Started the 3rd circuit and the burn really started to hit. I didn't think I was going to finish. I was sure I was going to have to run to the bathroom and throw up but I held my sh#t together and finished strong. 

I also started the 30 day squat challenge on Monday. It's going to be tough but I excited to see the results. I'm going to take measurements and tell you guys if it really worth it. Not sure if I'm ever going to be able to do 250 squats but only time will tell. Any of you fitness girls wanna join me? We can keep an eye on each other through Twitter.


Wednesday, I went for a cycle. Now the last time I was on a bike was about 12 years ago. I didn't even know if I could ride a bike anymore. I wanted to change up my workout routine. Did I mention that the last time I rode a bike there was no such thing as having to wear a helmet. I thought I looked like a hot mess but I'm glad I wore it cos I very nearly fell off the bike when I met the first car on the road. Ha! I clocked up 7k and it felt good.

Thursday was my rest day and I sure needed it. I am having a real hard time sleeping at night .Any tips for getting a good nights sleep?

Today, I'm heading back to Beach Body Bootcamp. I just hope I won't need the sick bucket.Ha!

Plan for the week
Friday : Beach Body Bootcamp + squats
Saturday : Couch to 5k training + squats
Sunday :  Hike + squats
Monday :  Beach Body Bootcamp 
Tuesday : Squats
Wednesday : Cycle + squats
Thursday : Squats

Health
My health is back on track again. I'm finally over the flu and I starting to feel better again. My diet isn't great. In fact it kinda sucks. I'm eating was too must sugar in my food. I'm going to have to find a way of cutting it out of my diet without sending myself into a sugar crashing spiral. It would not be pretty. Trust me.

My dinners are good though. My portions are better and I'm eating more veggies. Need to up my water intake. I have this feeling all these headaches I'm getting could be down to lack of water. 

Any who that's it for me this week. 
Oh!
A question for all you amazing runners who link up.
What is you favourite running shoe and why?
I'm in need of a new pair and have no clue where to start. Any feedback would be great.

Happy Friday peeps!!



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