Friday, 24 May 2013

Health and Fitness Friday

It's my favourite post of the week again.
Linking up with Jen for Health and Fitness Friday.


It's been a bit of a strange one. I never made it to any of my Beach Body Bootcamp classes this week. Just couldn't find the time. I did however manage to clock more miles this week then I have in the past month. My sister has finished collage and she wants to start running with me. So we headed off together. The weather was great too. We ran 1.5 miles Tuesday, 2 miles Wednesday and I cycled 7.5 miles yesterday. My quads felt a bit tight during the cycle but I stretched and push on. I'm so happy to be back out running. It felt great. Only downer this week is I think I have a shin splint. Pain isn't too bad. I can work through it. I'm hoping to get back to beach body bootcamp today or go for another run.

I also need to start some kind of ab workout. Something I can do at home. I'm finding it hard to get out the door to my classes and now that school is finishing up I'll have two kiddos to try and get a babysitter for. I might start a 30 day ab and arm challenge and see how I get on. Any suggestions?

Also I'm a little more than excited about this...

I can't wait!! It's going to be amazeballs!!

Plan for the week

Friday : Beach Body Bootcamp ??
Saturday : Run
Sunday : Run
Monday : Beach Body Bootcamp ??
Tuesday : Run
Wednesday : Run
Thursday : Cycle


I'm still cutting back on my sugar. I have been pretty good with our dinners too. Pretty healthy and upping my veggie intake. Still need to drink more water. What do you guys think about energy tablets for water? I'm thinking of using them. What ones do you use? Which are the best?

That's it for me this week.

Happy Friday peeps!!


  1. I'm doing a color run tomorrow! My first. I'm so pumped! So you're doing great my friend!

  2. I may join you in your cycling days!
    Happy Friday to you too!

  3. Check out the an challenge I linked to on my blog today! The plan is to do it every day, but I've been told by many trainers that an work every single day isn't always I'm shooting for 4-5 times a week :) Hope you have a great weekend sweetie!

  4. I found this is an informative and interesting post so i think so it is very useful and knowledgeable.

    Newport Beach Beach Fitness


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